RED CABBAGE, BEETROOT, APPLE & CARAWAY: 450g 
Chilled Shelf Life 120 days
Indulge in the vibrant and tantalising flavours of Tibico's Red Cabbage, Beetroot, Apple & Caraway Kefir Kraut, a health and wellness masterpiece that delights the senses.
 
From this carefully crafted fermented Kefir Kraut masterfully merges the tangy and slightly spicy essence of red cabbage, the earthy and subtly sweet notes of beetroot, and the crisp, refreshing freshness of apple, all perfectly accentuated by the distinctive and aromatic characteristic of caraway seeds.
 
Rich in probiotics and entirely 100% plant-based, it offers not just a wonderful side dish but also a true boost for your digestive health and overall well-being. Embrace mindful eating with every flavourful spoonful, enjoying the harmony of tastes that delight your palate while knowing it perfectly aligns with Tibico's unwavering commitment to promoting health and well-being through their array of expertly fermented, probiotic-rich foods.
 
Not only are our kefir krauts packed with billions of gut friendly bacteria, but provide the perfect prebiotic soluble fibre for gut health to support your microbiome.
 
All our vegetables are soaked in bicarbonate of soda and vinegar, then washed in treated water. This removes 80-90% of any pesticide, herbicide and fungicide residues, without the excessive cost of organic vegetables.
 
Celtic salts are then added with 82 trace minerals to commence the process.
Lastly, to the prepared vegetables, we add our unique primary fermented water kefir containing trillions of lactobacillus, bifidobacteria and leuconostoc strains,
hence the name KEFIR KRAUT.
 
Once our Tibico primary ferments are added to the freshly prepared ingredients, each batch is locked down for a few months to generate the anaerobic growth of gut friendly cultures and a multitude of organic compounds that are essential to our wellbeing and health.
 
The dark red colours of red cabbage, beetroot and carrot deliver high amounts of carotenoids and polyphenols.. These complex organic compounds are converted by bacteria in the gut to produce short chain fatty acids that repair and maintain a healthy gut wall (leaky gut) and release antioxidants to help reduce free radicals in the body. 
 
Boosting the good bacteria in out guts is so important. Not only do they aid digestion but kill off the bad bacteria responsible for many modern-day lifestyle ailments.
 
When opening, there will be a little fizzzzz but don't be afraid of the small bubbles ....
ITS LIVE AND SO GOOD FOR YOU !!
 
PLANT BASED
100% Raw
Billions of live cultures to rebalance and nourish you gut microbiome.
No added sugar.
No artificial sweeteners or flavourings.
Gluten Free
Dairy Free
Vegan
 
Our unique anaerobic process (without air fermentation) ferments out natural sugars to generate billions of gut friendly strains of probiotic bacteria. These are known to aid digestion, rebalance gut health, support the immune system, manage body weight, provide hormone balance and contribute towards general wellbeing.
 
Packed with soluble fibre and resistant starch that our bodies cannot readily digest. However, high fibre and resistant starch is the perfect food (PREBIOTIC) for your gut microbiome. The one hundred trillion bacteria (3-4Kg) that live in our gut just love this stuff, digesting into a multitude of organics to be absorbed into our bodies.
 
FACT: The happier and stronger your gut microbiome, the stronger your immune system.
Tibico is working with hundreds of customers suffering numerous gut health ailments and hormonal struggles, IBS, diverticulitis, acid reflux, menopause, PTSD, diarrhoea and constipation, where the benefits of both Tibico's water kefirs and kefir krauts have helped improve and restore good gut health.
 
Packed with probiotics and organic acids, vitamins, minerals, soluble fibre, and particularly, polyphenols (antioxidants), fat-free, cholesterol-free and low in calories.