How does Tibico Water Kefir support strong bones and teeth.
The anaerobic rich cultures in Tibico are not a direct source of these vitamins but support gut health, improve immunity, strengthen your microbiome and improve digestion.
A strong microbiome will improve digestion and are critical in the absorption of essential calcium and fat-soluble vitamins like D and K2.
What's important to understand is that taking Vitamin D and Vitamin K supplements and even calcium rich foods are no absorbed optimally without each other.
Benefits of Vitamin D, Vitamin K2, and Calcium:
These three nutrients work together to support bone health, cardiovascular function, and overall well-being.
1. Vitamin D:
Vitamin D is essential for strong immunity and maintaining healthy bones and teeth.
Several studies have found that low levels of vitamin D in the blood correlate with a wide range of illnesses, including cancer, cardiovascular disease, diabetes, and osteoporosis.
Helps the body absorb calcium efficiently.
Supports immune function.
Plays a role in mood regulation and mental health.
Reduces inflammation.
2. Vitamin K2:
Directs calcium to bones and teeth, preventing deposits in arteries.
Supports heart health by reducing arterial calcification.
Works synergistically with Vitamin D to enhance bone density.
3. Calcium:
The calcium in Tibico is derived from the quantities of fruit, especially figs, apricots and dates used in the fermentation process
Essential for strong bones and teeth.
Supports nerve function and muscle contractions.
Plays a role in blood clotting and enzyme activity.
How They Work Together:
Vitamin D increases calcium absorption from the intestines.
Vitamin K2 ensures that the calcium goes to bones and not arteries.
Calcium provides the necessary material for bone strength.
Other health benefits of Tibico:
Tibico can promote intestinal health,
Tibico may benefit those with allergies and asthma.
Tibico may also help minimise tumor growth.
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