Feeling Down, Low on Energy, Cravings, Depression

Understanding the relationship between serotonin, tryptophan, and dopamine can make such a difference to the way you feel, your health and wellbeing.

In our emails and blogs we try to cut through the science and interpret some important facts that have been subject to extensive proven research.

Do you know someone with these symptoms ?

ALL OF THE BELOW ARE ACTUALLY DUE TO A NUTRIENT DEFICIENCY OF SEROTONIN....THEY ARE NOT AN ILLNESS

• Depression and other mood problems

• Anxiety

• Irritability

• Suicidal thoughts or behaviors

• Obsessive-compulsive disorder

• Post-traumatic stress disorder (PTSD)

• Panic disorders

• Eating disorders

• ADHD especially in children

• Schizophrenia

• Phobias

• Aggression and impulsive behavior

• Physical symptoms

• Sleep problems

• Digestive problems

• Gastrointestinal symptoms

• Movement issues. 

Other effects 

• Cognitive decline and dementia

• Impaired memory

• Altered hippocampal synaptic plasticity

• Reduced energy

• Feeling frustrated more easily

• Things that used to give you pleasure no longer give you a boost

  
  

When serotonin levels are low the brain triggers the need for a feel good stimulant or craving; sugar, alcohol, vaping, smoking, drugs, junk food, sugary drinks.

SEROTONIN

95% of serotonin is produced in your gut.

Serotonin is produced by the bacteria in your gut.

Serotonin is an amino acid neurotransmitter because it is synthesized from the essential amino acid tryptophan.

Serotonin travels through the vegus nerve from the gut to the brain to stimulate dopamine.

TRYPTOPHAN

Tryptophan is an essential amino acid that helps the body produce serotonin and melatonin.

Tryptophan is an essential amino acid that your body cannot produce and needs to come from your diet.

Without tryptophan the bacteria in your gut cannot produce serotonin.

Tryptophan can be found in

• Cheese

• Chicken

• Egg whites

• Fermented foods especially Tibico Water Kefir

• Fish

• Milk

• Sunflower seeds

• Peanuts

• Pumpkin seeds

• Sesame seeds

• Soy beans

• Turkey

Tibico Water kefir contains tryptophan, an essential amino acid known for its calming effect on the nervous system, meaning it can contribute to a relaxing feeling when consumed due to its presence in this fermented beverage.

DOPAMINE

Dopamine is stimulated by serotonin that travels through the vagus nerve to communicate between the brain and gut. 

Dopamine is a chemical messenger in the brain that controls movement, mood, and feelings of pleasure. It also known as the "feel-good" hormone. 

Dopamine and serotonin are molecules that send signals throughout the body; these chemicals affect how we feel. When dopamine is released in our brain, we feel a sense of temporary pleasure. Serotonin, while similar to dopamine, creates a longer-lasting feeling of happiness or well-being.

THE IMPORTANCE OF SEROTONIN

Serotonin is the crucial neurotransmitter that affects various physical and psychological functions. Here are some key benefits of serotonin:

1. Mood Regulation

• Often called the "feel-good" neurotransmitter, serotonin helps regulate emotions and can reduce anxiety, stress, and depression.

• Low serotonin levels are linked to mood disorders like depression.

2. Better Sleep

• Serotonin is a precursor to melatonin, the hormone responsible for sleep regulation.

• Higher serotonin levels contribute to improved sleep quality and patterns.

3. Digestive Health

• About 90% of serotonin is found in the gut, where it also helps regulate digestion.

• It plays a role in bowel movements and reduces symptoms of irritable bowel syndrome (IBS).

4. Appetite Control

• Helps regulate hunger and satiety, preventing overeating and supporting weight management.

5. Cognitive Function & Memory

• Enhances focus, learning, and memory retention.

• Helps with problem-solving and decision-making.

6. Pain Regulation

• Plays a role in how the body perceives pain, helping to manage chronic pain conditions.

7. Cardiovascular Health

• Contributes to blood vessel function and circulation.

• Helps regulate blood pressure and heart rate.

8. Social Behavior & Well-Being

• Promotes positive social interactions, empathy, and a sense of belonging.

• Aids in reducing aggression and impulsive behavior.

How to Boost Serotonin Naturally

• Exercise: Physical activity increases serotonin production.

• Sunlight: Exposure to sunlight boosts serotonin levels.

• Diet: Foods rich in tryptophan that help produce serotonin.

• Meditation & Relaxation: Reduces stress and enhances serotonin activity.

• Social Connections: Positive interactions can naturally increase serotonin.

CONCLUSION

No Tryptophan, No Serotonin, Ineffective Dopamine = Depression and other mood problems,

Anxiety, Irritability, Suicidal thoughts or behaviors, Obsessive-compulsive disorder, Post-traumatic stress disorder (PTSD), Panic disorders, Eating disorders, ADHD especially in children,

Schizophrenia, Phobias, Aggression and impulsive behavior, Physical symptoms, Sleep problems, Digestive problems, Gastrointestinal symptoms, Movement issues.