**Benefits of Tibico Kefir Kraut:**

1. **Live Probiotics:** Tibico kefir Krauts contain live probiotics like Lactobacillus, Leuconostoc, and bifidobacterium which support the immune system, digestive system, nervous system, cognitive function, and more.

2. **Bio-available Nutrients:** The fermentation process enhances the nutritional value of cabbage by increasing peptides, amino acids, vitamins, minerals, and antioxidants. It also breaks down anti-nutrients like phytic acid, making minerals, vitamins and organic compounds more absorbable.

3. **Anti-Inflammatory Properties:** Tibico kefir kraut acts as an anti-inflammatory, reducing the risk of ailments like arthritis by neutralising free radicals, regulating antioxidant enzymes, reducing oxidative stress, and enhancing immune system performance.

4. **Source of Vitamin K2 and GABA:** Fermented kraut is a vegetarian source of vitamin K2. A fat-soluble vitamin that plays an important role in many aspects of health, including blood clotting, bone health, and heart health and inhibits the progression of certain cancers.

It also contains Gamma-aminobutyric acid (GABA), an important neurotransmitter. GABA is produced by lactic acid bacteria (LAB) during the fermentation process.  

GABA has potential health benefits, including: Antihypertensive, Antidiabetic, Anticarcinogenic, Antidepressant, and Immune enhancer

5. **Vitamin U:** While not a vitamin, Vitamin U (S-methylmethionine sulfonium chloride) found in kraut has various health benefits, including ulcer healing, antidepressant effects, anti-inflammatory properties, cholesterol reduction, improved wound healing, and antioxidant properties.

**Incorporating Tibico Kefir Kraut into Your Diet:**

- Take a spoonful before meals to stimulate digestive enzymes.

- Add to sandwiches, wraps, burgers, or get creative with other dishes.

- Consume raw to preserve the probiotics as cooking destroys them.

adequate amounts.