And quick tips on how to deal with it.

Guest blogger and award winning Nutrition Gut Specialist; Trish Tucker-May has devised a quick quiz to help you understand sugar addiction.

Trish is here to make life easy for you – Trish has come up with 10 quick questions for you to answer, that will help you understand IF you need to work on your sugar addiction sooner rather than later.

Let’s run this quick quiz and see how many questions you say YES to.

• Do you hide your sugar habit?

• Do you need more and more to satisfy your craving?

• Do you eat sugary foods even when you’re not hungry?

• Do you constantly crave sweets?

• Do you crave salty foods?

• Do you try to quit sugar but find you have symptoms such as headaches or feeling lethargic for example?

• Do you use sugar to soothe your mood?

• Do you know the health consequences of eating too much sugar but do it anyway?

• Do you go out of your way to get sugar?

• Do you have feelings of guilt about eating sugar?

Ok, quiz time is over. How did you get on?

Total up, and if you answer yes to 5 or more then you’re invited to try Tibico Water Kefir as a solution for your cravings.

Did you know that 1 glass a day can reduce your cravings and help to being balance back to your gut health.

Put it to the test – order yours today !

If you feel you need help with your cravings get in touch with Trish here www.trishtuckermay.com – it could be a sure sign that your gut microbiome is out of balance. Trish does functional gut testing to get to the root cause of your symptoms.